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The Mediterranean diet emphasizes eating plant-based foods, whole grains, and healthy fats like olive oil. This diet is linked to numerous health benefits, including reduced heart disease risk.
The diet encourages regular consumption of fruits, vegetables, and legumes, which are high in vitamins, minerals, and antioxidants. It also includes moderate fish and poultry consumption.
Did You Also Know...
By Quiz Coins
Broccoli contains more protein per calorie than steak, making it a great option for plant-based diets.
