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The Mediterranean diet emphasizes eating plant-based foods, whole grains, and healthy fats like olive oil. This diet is linked to numerous health benefits, including reduced heart disease risk.
The diet encourages regular consumption of fruits, vegetables, and legumes, which are high in vitamins, minerals, and antioxidants. It also includes moderate fish and poultry consumption.
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By Quiz Coins
The Amazon Rainforest produces 20% of the world’s oxygen, earning it the nickname "The Lungs of the Earth." It’s home to countless species, many of which are still undiscovered.


