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The Mediterranean diet emphasizes eating plant-based foods, whole grains, and healthy fats like olive oil. This diet is linked to numerous health benefits, including reduced heart disease risk.
The diet encourages regular consumption of fruits, vegetables, and legumes, which are high in vitamins, minerals, and antioxidants. It also includes moderate fish and poultry consumption.
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By Quiz Coins
In Irish folklore, a leprechaun’s pot of gold is said to be hidden at the end of a rainbow, but no one can ever reach it.
