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Portion control is essential for weight management and preventing overeating. It helps ensure balanced energy intake and promotes a healthier relationship with food.
Using smaller plates, paying attention to hunger cues, and serving reasonable portions can help avoid overeating. Mindful eating also encourages savoring each bite.
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By Quiz Coins
The largest rubber band ball weighs over 9,400 pounds and was created by Joel Waul in Florida in 2008.
