Getting enough sleep is vital for overall health and well-being. Sleep is when the body goes into repair mode, restoring muscles, consolidating memories, and regulating hormones. A consistent lack of sleep can lead to various health issues, including obesity, weakened immunity, and increased stress levels. Studies show that adults who sleep less than seven hours per night have a higher risk of developing chronic conditions such as diabetes, hypertension, and depression.

Prioritizing sleep hygiene—like maintaining a regular sleep schedule, creating a restful environment, and limiting exposure to screens before bed—can enhance the quality of sleep. Good sleep is linked to improved focus, better emotional regulation, and a stronger immune system. Deep sleep stages are crucial for brain detoxification, which helps to remove toxins that can accumulate throughout the day, reducing the risk of neurodegenerative diseases like Alzheimer's.