Regularly consuming nuts and seeds offers numerous health benefits due to their rich nutritional profile. They are excellent sources of healthy fats, protein, vitamins, minerals, and antioxidants. For instance, almonds and walnuts are high in omega-3 fatty acids, which support heart health by reducing inflammation and improving cholesterol levels. Eating a handful of nuts daily has been shown to lower the risk of heart disease, type 2 diabetes, and even certain cancers.

In addition to heart health, nuts and seeds like chia and flaxseeds are packed with dietary fiber, which promotes good digestion and helps maintain a healthy weight by keeping you full longer. These small powerhouses also contain plant compounds such as polyphenols, which act as antioxidants to neutralize harmful free radicals. By incorporating a variety of nuts and seeds into your diet, you can support brain health, enhance bone strength, and even improve skin health, thanks to their rich supply of essential nutrients.