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Drinking water instead of sugary drinks is a simple way to reduce calorie intake and improve hydration. Water supports essential bodily functions and is crucial for maintaining overall health.
Adequate hydration helps with digestion, absorption, and transportation of nutrients. It also aids in maintaining a healthy complexion and regulating body temperature.
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By Quiz Coins
The 'Twilight Zone' was one of the first TV shows to address social issues like racism and war through science fiction.
