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Regular physical activity helps maintain a healthy weight, reduces the risk of chronic diseases, and improves mental health. Exercise is an important component of a balanced lifestyle.
Engaging in activities such as walking, cycling, or swimming for at least 30 minutes a day can significantly boost cardiovascular health and improve mood by releasing endorphins.
Did You Also Know...
By Quiz Coins
The Rosetta Stone, discovered in 1799, was the key to deciphering Egyptian hieroglyphs.
