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Fiber is important for digestive health and can help prevent constipation. Foods high in fiber include fruits, vegetables, whole grains, and legumes.
A diet rich in fiber can also help lower cholesterol levels and control blood sugar levels, reducing the risk of heart disease and type 2 diabetes.
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By Quiz Coins
The Amazon logo features a smile with an arrow pointing from "A" to "Z," symbolizing that the company offers everything from A to Z while keeping customers happy.
