Don't forget the popcorn!
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Fiber is important for digestive health and can help prevent constipation. Foods high in fiber include fruits, vegetables, whole grains, and legumes.
A diet rich in fiber can also help lower cholesterol levels and control blood sugar levels, reducing the risk of heart disease and type 2 diabetes.
Did You Also Know...
By Quiz Coins
A group of flamingos is called a "flamboyance," which perfectly describes their vibrant pink feathers and elegant movements.
