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Omega-3 fatty acids, found in fatty fish like salmon and flaxseeds, are beneficial for heart health. They help reduce inflammation and lower the risk of chronic diseases.
Regular consumption of omega-3s has been linked to improved brain health, reduced risk of depression, and better eye health.
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By Quiz Coins
Claude Monet painted over 250 versions of "Water Lilies," capturing the same garden pond under different lighting and weather conditions to explore its beauty.


