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Omega-3 fatty acids, found in fatty fish like salmon and flaxseeds, are beneficial for heart health. They help reduce inflammation and lower the risk of chronic diseases.
Regular consumption of omega-3s has been linked to improved brain health, reduced risk of depression, and better eye health.
Did You Also Know...
By Quiz Coins
Stonehenge, one of the world’s most mysterious landmarks, is estimated to have been constructed around 3000 BCE, and its exact purpose remains unknown.
