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Consuming whole grains instead of refined grains can improve overall health. Whole grains are rich in nutrients and fiber, aiding digestion and reducing the risk of chronic diseases.
Examples of whole grains include oats, quinoa, and brown rice. They provide essential vitamins, minerals, and antioxidants, supporting heart health and maintaining healthy weight.
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By Quiz Coins
In Irish folklore, a leprechaun’s pot of gold is said to be hidden at the end of a rainbow, but no one can ever reach it.
