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Consuming whole grains instead of refined grains can improve overall health. Whole grains are rich in nutrients and fiber, aiding digestion and reducing the risk of chronic diseases.
Examples of whole grains include oats, quinoa, and brown rice. They provide essential vitamins, minerals, and antioxidants, supporting heart health and maintaining healthy weight.
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During World War II, British soldiers were taught to replace tank tracks with a game of hopscotch to confuse enemy planes about their location.
