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Antioxidants, found in foods like berries, nuts, and dark chocolate, help protect the body from oxidative stress and inflammation. They play a role in preventing chronic diseases.

Regular intake of antioxidant-rich foods can support immune function, reduce the risk of cancer, and improve skin health by combating free radicals in the body.

Did You Also Know...

By Quiz Coins

The heart of a blue whale, the largest animal on Earth, weighs about 400 pounds (180 kilograms)—roughly the size of a small piano!

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