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Correct! Keep It Up!

Regularly eating a variety of fruits and vegetables ensures that the body receives a wide range of nutrients. These foods are low in calories but high in vitamins, minerals, and fiber.

Consuming a colorful array of fruits and vegetables can boost immune health, improve skin health, and reduce the risk of chronic conditions like heart disease and cancer.

Did You Also Know...

By Quiz Coins

The first Olympics were held in 776 BCE in Olympia, Greece, and consisted of just one event: a 192-meter sprint.

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