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Regularly eating a variety of fruits and vegetables ensures that the body receives a wide range of nutrients. These foods are low in calories but high in vitamins, minerals, and fiber.
Consuming a colorful array of fruits and vegetables can boost immune health, improve skin health, and reduce the risk of chronic conditions like heart disease and cancer.
Did You Also Know...
By Quiz Coins
The largest volcano in the solar system is Olympus Mons on Mars, which is nearly three times the height of Mount Everest.
