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Limiting added sugars is crucial for maintaining a healthy diet. High sugar intake is linked to obesity, type 2 diabetes, and heart disease.
Choosing natural sweeteners like honey or consuming fruits can help reduce sugar intake. Reading food labels can also help in identifying hidden sugars in processed foods.
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By Quiz Coins
In Mexico, Día de los Muertos (Day of the Dead) is celebrated with altars, flowers, and offerings to honor loved ones who have passed away.
