INCORRECT!
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Fiber aids digestion, prevents constipation, and supports a healthy gut microbiome. Soluble fiber (found in oats, beans, and fruits) slows digestion, while insoluble fiber (found in whole grains and vegetables) helps keep bowel movements regular.
Did You Also Know...
By Quiz Coins
The Amazon River is the largest river by discharge volume in the world, releasing over 209,000 cubic meters of water per second into the Atlantic Ocean.